Relax, Hip to It

Kino MacGregor
RestorativeAdvanced-331 mins
77%
23%

Kino MacGregor leads you through a relaxation based class focused on allowing your body to open gently. Don’t push, instead learn how to relax your hips to get a nice, steady, deep external hip rotation. Facilitate the movement into full lotus and eventually building up to placing your legs behind your head.

Contraindications- Hip, Knee injuries

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