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Relax, Hip to It
Kino MacGregor

Restorative
Level 3
30 mins

Kino MacGregor leads you through a relaxation based class focused on allowing your body to open gently. Don’t push, instead learn how to relax your hips to get a nice, steady, deep external hip rotation. Facilitate the movement into full lotus and eventually building up to placing your legs behind your head.

Contraindications- Hip, Knee injuries

Teacher: Kino MacGregor
Audio Languages: English
Subtitles: English
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