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Release Your Hips

Release Your Hips

16 mins
TV-G Teacher: Rodney Yee
Therapeutic
Level 1-2
15 Minutes

More Details

Relax any binding in the hips with this gentle movement practice. Start on the ground and make your way up to standing balance poses to explore and find space in the muscles around your hips.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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