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Release Your Hips
Rodney Yee

Therapeutic
Level 1-2
15 mins
 TV-G

Relax any binding in the hips with this gentle movement practice. Start on the ground and make your way up to standing balance poses to explore and find space in the muscles around your hips.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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