Take care of yourself and strengthen your immunity. This gentle vinyasa is designed to get the blood and lymph fluid moving followed by restorative poses to soothe and revitalize the body.
Props: block (optional)
Take care of yourself and strengthen your immunity. This gentle vinyasa is designed to get the blood and lymph fluid moving followed by restorative poses to soothe and revitalize the body.
Props: block (optional)