Root Strength

Janet Stone
HathaIntermediate-2,340 mins
89%
11%

In this practice Janet Stone guides us in a search for grounding through motion. In our lives, we are in constant motion and tend to loose our footing to what is important. Meeting motion with motion we find a way to connect to our roots through strength and integrity.Contraindications- Low back pain, High blood pressure

Featuring music by Jami Sieber

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