Satay Veggies

This vegetarian dish is extremely satisfying. Thick, rich and creamy, this sauce makes a great accompaniment to veggies. It's a flavorful way of introducing raw food into your kids' diet!

Serves: 3

Satay Veggies
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Ingredients

(use organic where possible)

  • ½ head broccoli, cut into florets
  • 1 zucchini, cut into bite-sized chunks
  • 1 carrot, cut into bite-sized chunks
  • 8 mushrooms, cut into quarters
  • 1 onion, thinly sliced
  • 2 lemongrass stalks, finely sliced
  • 1 bunch of fresh coriander, roughly chopped
  • 3 cups, mung bean shoots
  • 3 spring onions

SATAY SAUCE

Ingredients

(use organic where possible)

  • 1 cup, almond butter
  • 3 tbsp sesame oil
  • 1-2 tbsp maple syrup or honey
  • 4 tbsp grated fresh ginger
  • ¼ tsp cayenne pepper
  • 4 tbsp soy sauce or tamari
  • 1 ½ cups, water
  • Salt and pepper
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