A meditation incorporating the concept of satya (truthfulness) and the energy center of truthfulness, located at the throat. This mantra-based meditation technique taps into our truest selves to help move beyond ego.
Props: block or bolster
A meditation incorporating the concept of satya (truthfulness) and the energy center of truthfulness, located at the throat. This mantra-based meditation technique taps into our truest selves to help move beyond ego.
Props: block or bolster