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Satya: Finding Your Truth
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A meditation incorporating the concept of satya (truthfulness) and the energy center of truthfulness, located at the throat. This mantra-based meditation technique taps into our truest selves to help move beyond ego.
Props: block or bolster
Teacher:
Danielle Mika Nagel
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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