Danielle Mika Nagel guides this meditation incorporating satya and the throat chakra, Vishuddha. Satya is one of the yamas or rules of social behavior outlined in the yoga sutras compiled by Patanjali. Satya literally means “truthfulness”, and authenticity in thought, word and action. Danielle uses a mantra based meditation technique to tap into our authentic selves and move beyond ego.

Props: block or bolster