Session 1: Resilience of the Heart

New discoveries reveal how the heart prepares our body for the emotional, psychological and spiritual input to charge our batteries of resilience. In this opening session of The Science of Resilience, you will discover the resilience curve and the science that builds the foundation for your resilience practice; how your heart regulates your levels of sustained resilience; the nonverbal language that you use to communicate the instructions of resilience to your heart, and the steps of the simple techniques that your body will immediately respond to as you elevate your levels of personal resilience, and the resilience curve, in your life.

Host: Gregg Braden
Audio Languages: English, Spanish
Subtitles: English