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Session 4: How Do You Cope?
The Science of Resilience: How to Thrive in a World of Chaos with Gregg Braden

Season 1: Ep4
1 hr 35 mins

How do we cope with uncertain times? When the coping strategies that we develop early in life are successful, we commonly continue them into adulthood, even when they no longer work for us. It is these once-successful strategies that can sabotage our relationships, success and dreams by creating precisely the opposite results of what we hope to achieve. In this session, you will identify the seven signs of unhealthy coping strategies, how they may appear in your life today, and the eight proven techniques to supercharge your personal resilience template.

Host: Gregg Braden
Audio Languages: English, Spanish
Subtitles: English
Q&A 1 Video
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Session 5: The Meaning of Your Life Video
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S1:Ep6 1 hr 33 mins
Session 6: Adaptation and Evolution Video
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S1:Ep7 1 hr 28 mins
Emersion Conference Insights Video
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Heart-Brain Harmony Video
Missing Links
S1:Ep10 30 mins
What Are We Capable Of? Video
Limitless
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Enlightening our Global Culture Video
Mind Shift
S1:Ep5 28 mins
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