This core power class from Ashley Turner will ignite your inner power, strengthen and tone your abs from all levels, and leave you feeling sexy and confident from the inside out. Use this practice to build stability on and off the mat.

Contraindications: Pregnancy, digestive complications (IBS, colitis, ulcers, etc)

Prop: One block

Featuring music by Temmy Lewis and Zamir Dhanji

Instructor/HostAshley Turner