Shine Open Your Front Lines

Kreg Weiss, B HKin
HathaIntermediate-2,353 mins
91%
9%

The front of the body can often hold physical and emotional congestion. This intermediate hatha yoga practice with Kreg Weiss generously opens the front of the body with emphasis on the heart center and hip flexors. With ample warmth, this flow also explores variations of splits.

Featuring Mucis by 10 West and Zamir Dhanji.

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