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Shoulders for Tight Dudes
Taylor Harkness

Vinyasa
Level 1-2
15 mins
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A quick and accessible practice for men to loosen up the upper body. Great for those with tight shoulders, chest, and upper back muscles.

Props: strap (or belt or towel)

Teacher: Taylor Harkness
Audio Languages: English
Subtitles: English
Ease Up On Your Low Back Video
Taylor Harkness
Vinyasa Level 1-2 10 mins
All Day Strong Video
Taylor Harkness
Vinyasa Level 1-2 20 mins
Upper Body Flow Video
Taylor Harkness
Vinyasa Level 1-2 45 mins
Hips for Tight Dudes Video
Taylor Harkness
Vinyasa Level 1-2 15 mins
Anatomy of the Shoulder Video
Taylor Harkness
Vinyasa Level 2 20 mins
The Shoulder Gateway Video
Nico Luce
Hatha Level 1-2 9 mins
Shake Off the Shift Video
Taylor Harkness
Vinyasa Level 1-2 15 mins
Strong and Centered Heart Video
Lauren Lewis
Vinyasa Level 1-2 29 mins
Care for Tired Shins Video
Taylor Harkness
Vinyasa Level 1 5 mins
Hip Work for Rock Climbers Video
Taylor Harkness
Vinyasa Level 1-2 15 mins
Upper Body Release for Climbers Video
Taylor Harkness
Hatha Level 1 15 mins
Heart of Bliss Video
Yoga Every Day
Hatha Level 1-2 S21:Ep18 17 mins
Strong Legs, Happy Hips Video
Taylor Harkness
Vinyasa Level 1-2 20 mins
Balanced in Bliss Video
Yoga Every Day
Hatha Level 2 S21:Ep17 29 mins
Yoga: A Massage from the Inside Out Video
Jesse Enright
Hatha Level 1-2 56 mins
Forrest Yoga: Unraveling Tension in the Hips, Neck and Shoulders Video
Jo Schaalman
Hatha Level 2 47 mins
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