Show Up: It Matters

Show Up: It Matters

11 mins
TV-G Teacher: Troy Hadeed
Vinyasa
Level 1-2
10 Minutes

Do you need a quick practice for times when life gets busy? This brief sequence includes all the elements of a full practice: side bends, twists, lunges, and hamstring openings in less time.

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More Details

This is a quick practice for those times when life gets busy and won't allow you a longer practice. Regardless, you remain committed and show up!

This brief sequence includes all the elements of a full practice: side bends, twists, lunges, and hamstring openings.

Teacher: Troy Hadeed
Audio Languages: English
Subtitles: English
Read More
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