Let the heat settle in the third part of Hot Yoga for Beginners. Continue this variation of the hot yoga sequence featuring spine strenthening, hip openers, and grounded postures to fully absorb the benefits of your hot yoga practice leaving you feeling energized and grounded.
Props: none
Teacher:
Matt Giordano
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕