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Simmer Down

Matt Giordano
Hot Yoga for Beginners
S1:Ep3HathaLevel 1-220 mins
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Let the heat settle in the third part of Hot Yoga for Beginners. Continue this variation of the hot yoga sequence featuring spine strenthening, hip openers, and grounded postures to fully absorb the benefits of your hot yoga practice leaving you feeling energized and grounded.

Props: none

5

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Instructor/Host: Matt Giordano
Original Language: English
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