Hot Yoga for Beginners
1 Season . 3 Episodes

Get your sweat on with Matt Giordano in this series of 20-minute progressive yoga flow practices. Each practice features poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room!

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Get your sweat on with Matt Giordano in this series of 20-minute progressive yoga flow practices. Each practice features poses and sequences commonly found in hot yoga classes, allowing you to do them with or without a heated room! Start by Heating Up with an energizing sequence that brings awareness of breath. Then, Ignite the Body with open and closed twists that will improve balance. Finally, finish your practice with a Simmer Down that includes forward folds to relax the body. These classes can be practiced solo or linked together for a full 60-minute hot yoga class.

Episode 1
18 mins
Generate heat in your body with an energizing sequence that uses fundamental hot yoga poses and movements. Before moving, spend time practicing the breathing technique known as ujjayi (victorious breath).
Episode 2
21 mins
This dynamic, fast-paced practice features variations of warrior II and a combination of open and closed twists to improve balance. Explore dancer's pose, through step-by-step instructions to this popular pose.
Episode 3
20 mins
Let the heat settle in the third part of Hot Yoga for Beginners. Continue this variation of the hot yoga sequence featuring spine strenthening, hip openers, and grounded postures to fully absorb the benefits of your hot yoga practice leaving you feeling energized and grounded.