Slow Open

Slow Open

Vinyasa
Level 1-2
10 Minutes

Pace your breath with a mindful sequence in this all-around flow that strengthens the body and opens your capacity for breathing.

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Do you need a slow start to your day? Pace your breath with a mindful sequence in this all-around flow that strengthens the body and opens your capacity for breathing.

Teacher: Sid McNairy
Audio Languages: English
Subtitles: English
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