Part 2 of this sonic meditation by Kimba Arem allows for the release of any tension or congested energies to flow into the central channel, which circulates up and around your spine. We each have the ability for self-healing once we open and allow the space and time for it.
This instrumental meditation can be done alone or combined with part one for a longer journey. Each meditation includes an accompanying visual of the Sri Yantra, which can be used as an anchor of focus. The Sri Yantra is one of the oldest mystical diagrams in the world, representing “AUM” or “OM” as well as “bindu” – the sacred symbol of the cosmos in its unmanifested state.
Kimba Arem is an internationally renowned musician, molecular biologist, and sound engineer who works as a music therapist. She is featured in the Gaia Original series Sound of Creation.