Part 1 of this sonic meditation by Kimba Arem is designed to take you on a journey of graceful flow into your body and your chakras/energy system, facilitating self-healing.
This instrumental meditation can be done alone or combined with part two for a longer journey. Each meditation includes an accompanying visual of the Sri Yantra, which can be used as an anchor of focus. The Sri Yantra is one of the oldest mystical diagrams in the world, representing “AUM” or “OM” as well as “bindu” – the sacred symbol of the cosmos in its unmanifested state.
Kimba Arem is an internationally renowned musician, molecular biologist, and sound engineer who works as a music therapist. She is featured in the Gaia Original series Sound of Creation.