Spacious Twists
We all have a shadow self or challenging things that we deal with internally, especially through uncertain or unpredictable times. This flow is meant to create space for releasing energy and emotions that don't truly serve us with twists, intentional flow and powerful breath.
Teacher:
Cerrissa Koza
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕