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Spine Reset
Jafar Alexander

Yin
Level 1-2
10 mins
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Build awareness with the various movements of the spine. A short and sweet pause to reset ourselves as we transition through life. Props: block

Teacher: Jafar Alexander
Audio Languages: English
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Listen to the Hips Video
Jafar Alexander
Yin Level 1 20 mins
Softening the Shoulders Video
Jafar Alexander
Yin Level 1-2 20 mins
Destination Sleep Video
Jafar Alexander
Yin Level 1 20 mins
Activate Natural Defenses Video
Jafar Alexander
Hatha Level 1-2 5 mins
Softening the Hamstrings Video
Jafar Alexander
Yin Level 2 15 mins
Play Through the Process Video
Jafar Alexander
Vinyasa Level 1-2 30 mins
Beauty of Change Video
Jafar Alexander
Yin Level 1-2 20 mins
Turning Perspective Video
Jafar Alexander
Yin Level 2 30 mins
Long, Slow & Deep: Hamstrings Video
Flow With Ease
Hatha Level 1-2 S1:Ep5 19 mins
Standing Whole Body Warm-Up Video
Anita Seiz
Pilates Level - 1 6 mins
Worker Bee Foot Relief Video
Taylor Harkness
Hatha Level 1 10 mins
Give Your Hips A Hug Video
Dayna Seraye
Vinyasa Level 2 10 mins
Yield to Overcome: A Taoist Approach to Yin Yoga Video
Embodying Dharma
Yin Level 1-2 S1:Ep2 49 mins
Arise and Unwind Video
Jafar Alexander
Vinyasa Level 1 15 mins
Sitting Exercises For Upper Cross Syndrome Video
Kreg Weiss
Hatha Level 1 6 mins
Women's Cramp Care Video
Tiffany Bush
Hatha Level 1 15 mins
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