Desiree Rumbaugh guides us through a variety of standing poses, seated poses, inversions, deep backbends and twists to wring out the toxins and bring in the freshness. This short and lively practice is perfect for strong intermediate students and can also be incorporated into a longer more complete home practice.
Contraindications: The class features inversions, including headstand. This class is not suitable if you are pregnant. This class features deep backbends.
Featuring Musc by Zamir Dhanji