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Stability Flow
Julie Montagu
Yoga for Beginners with Julie Montagu

Season 1: Ep3
Beginner Yoga
Level 1-2
23 mins
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This practice is designed to ground and balance your body. Enjoy flow, warrior poses, standing and balancing postures, and grounded heart openers leaving you centered and stable for your day. Props: none

Teacher: Julie Montagu
Featuring: Julie Montagu
Audio Languages: English
Subtitles: English
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Warrior Flow Video
Yoga for Beginners with Julie Montagu
Beginner Yoga Level 1-2 S1:Ep2 22 mins
Stability Flow Video
Yoga for Beginners with Julie Montagu
Beginner Yoga Level 1-2 S1:Ep3 23 mins
Shavasana Video
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Core Flow Video
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Harmony Video
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Full Body Strengthening and Toning Video
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Exuberance Video
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Wisdom Warriors: Becoming Real Video
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Flowing Practice for Weight Loss Video
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Witness, Reflect, and Restore Video
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The Physical Benefits of Power Yoga Video
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Backbending and Twisting Practice for an Open Heart Video
Naljor: Exploring Your True Inner Nature
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Warrior 1 Poses Video
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Beginner Yoga Level 1 S1:Ep6 29 mins
Flexibility Training: Lengthen The Extremities Video
Yoga For Runners
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Purify with Pranayama Video
Yoga Every Day
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Core And Arm Strength Video
Mind, Body & Soul Yoga
Hatha Level 1-2 S1:Ep3 11 mins
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