Yoga for Beginners with Julie Montagu
1 Season
. 4 Episodes
Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.
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Yoga for Beginners with Julie Montagu
(Preview)
Yoga for Beginners series is designed to build strength, flexibility, and stamina in the body while learning the foundations of a yoga practice.
Teacher:
Julie Montagu
Featuring:
Julie Montagu
Audio Languages:
English
Subtitles:
English
Yoga for Beginners with Julie Montagu - Season 1 Episodes
S1 E1 - Beginner Flow
25 minsFeaturing: Julie Montagu
This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
S1 E2 - Warrior Flow
22 minsFeaturing: Julie Montagu
This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
S1 E3 - Stability Flow
23 minsFeaturing: Julie Montagu
This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.
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