Yoga for Beginners with Julie Montagu
1 Season
. 4 Episodes
Yoga for Beginners is designed to build strength, flexibility, and stamina in the body while teaching you the foundations of a yoga practice.
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Yoga for Beginners with Julie Montagu
(Preview)
Yoga for Beginners series is designed to build strength, flexibility, and stamina in the body while learning the foundations of a yoga practice.
Teacher:
Julie Montagu
Yoga for Beginners with Julie Montagu - Season 1 Episodes
Episode
1
25 mins
Beginner Flow
This beginner flow routine is designed for beginners to build strength and flexibility in the body while teaching you the foundations of a yoga practice.
Episode
2
22 mins
Warrior Flow
This warrior flow routine is designed for beginners to build strength in the body while continuing to teach you the foundations of a yoga practice.
Episode
3
23 mins
Stability Flow
This stability flow routine is designed to build grounding and balance in the body leaving you centered for the day.
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