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Step Forward with Confidence
Colleen Saidman Yee

Hatha
Level 2
59 mins
 TV-G

A playful, confidence-boosting practice exploring big postures with unattached, compassionate steps. This practice includes a healthy dose of strengthening, stretching, and balancing. Observe the line between arrogance and humility, strength and softness, within your practice.

Props: 2 blocks, strap

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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