Step Forward with Confidence
A playful, confidence-boosting practice exploring big postures with unattached, compassionate steps. This practice includes a healthy dose of strengthening, stretching, and balancing. Observe the line between arrogance and humility, strength and softness, within your practice.
Props: 2 blocks, strap
Teacher:
Colleen Saidman Yee
Audio Languages:
English
Subtitles:
English
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