A playful, confidence-boosting practice exploring big postures with unattached, compassionate steps. This practice includes a healthy dose of strengthening, stretching, and balancing. Observe the line between arrogance and humility, strength and softness, within your practice.
Props: 2 blocks, strap
Teacher: Colleen Saidman Yee
Audio Languages: English
You Might Also Like
Sign up for free videos and the latest from Gaia