Sign Up
✕

Step Forward with Confidence
Colleen Saidman Yee

Hatha
Level 2
59 mins

A playful, confidence-boosting practice exploring big postures with unattached, compassionate steps. This practice includes a healthy dose of strengthening, stretching, and balancing. Observe the line between arrogance and humility, strength and softness, within your practice.

Props: 2 blocks, strap

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Take on the Day with Energy Video
Colleen Saidman Yee
Vinyasa Level 1-2 44 mins
Flow: Hip Openers, Arm Balances, and Inversions Prep Video
Yoga Foundations
Vinyasa Level 1-2 S1:Ep13 30 mins
Positively Energized Video
Colleen Saidman Yee
Hatha Level 2 44 mins
Feel Into the Moment Video
Colleen Saidman Yee
Hatha Level 2 29 mins
Revamp Your Practice Video
Colleen Saidman Yee
Vinyasa Level 1-2 20 mins
Day 1: Release Video
Commit To You
Vinyasa Level 2-3 S1:Ep1 53 mins
Fluid Joints Postmenopause Video
Colleen Saidman Yee
Therapeutic Level 1-2 30 mins
Day 21: Believe Video
Commit To You
Vinyasa Level 2-3 S1:Ep21 43 mins
Cultivation of Fire Video
Clara Roberts-Oss
Vinyasa Level 2-3 53 mins
Affirmation Practice Video
Clara Roberts-Oss
Vinyasa Level 2-3 43 mins
Balance and Rejuvenation Video
Colleen Saidman Yee
Hatha Level 2 20 mins
Groovy Hips Vinyasa Video
Clara Roberts-Oss
Vinyasa Level 2-3 1 hr 13 mins
A Balanced Start in Service of Peace Video
Rodney Yee
Hatha Level 2 59 mins
Plant to Grow Video
Explore the Elements
Vinyasa Level 2-3 S1:Ep4 54 mins
Hasta La Vakrasana Video
Andrea Marcum
Vinyasa Level 2-3 56 mins
I Just Need Some Space Video
Andrea Marcum
Vinyasa Level 2-3 1 hr 4 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.