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Stress & Release
Nadia Narain
Yoga Express with Nadia Narain

Season 1: Ep5
Hatha
Level 1
10 mins
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Relinquish the day’s physical and emotional stress with invigorating movements designed to engage and release big muscle groups. Props: none

Teacher: Nadia Narain
Featuring: Nadia Narain
Audio Languages: English
Subtitles: English
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