Stress Relief Yoga for Beginners

Suzanne Deason
HathaLevel 1-223 mins

Wash away daily stress. Soothe tense, aching muscles. Relax deeply with this yoga for stress relief video. Renowned yoga teacher Suzanne Deason offers a complete yoga workout of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit. Filmed at sunset on the beaches of Maui, this innovative yoga video is designed for people of all ages and levels of fitness.

Recommended Props: Block, Strap, Chair (optional)