Stress Relief Yoga for Beginners
Hatha
Level 1-2
20 Minutes
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Wash away your daily stress while strengthening and stretching your body. Begin in standing poses before moving to the mat for a calm and restorative end to class.
Props: block, strap
Teacher:
Suzanne Deason
Featuring:
Suzanne Deason
Audio Languages:
English
Subtitles:
English
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