Suzanne Deason

Suzanne Deason

Teaching yoga for more than 10 years, Suzanne Deason incorporates a flowing Vinyasa style of yoga borrowed from the Ashtanga tradition into each class to give students an experience of uniting the mind, body and breath.

By focusing on breathing, she helps people develop a relationship with their bodies and be more fully aware of each moment. As a yoga teacher and certified Pilates teacher, Deason has won several awards for her Gaia yoga and Pilates weight-loss DVDs and especially enjoys helping people use yoga to lose weight.

Suzanne Deason began practicing yoga when she was nine years old. She says that from the first pose, she achieved a state of peace and contentment that was so profound it has motivated her to continue practicing yoga ever since. Deason continued her formal yoga training in the Iyengar tradition, an in-depth, alignment-oriented teaching that builds a strong foundation for understanding the biomechanics and purpose of each pose.

Because she has seen many family members and friends struggle with their weight due to unhealthy diets and despite radical exercise programs, Suzanne Deason believes that focusing on the basic teachings of yoga is especially effective with weight loss. She maintains that yoga helps people to become healthier, more internally focused and more at peace. In order to stay on track with our health, we need the support of something to help us connect the mind and body to keep both parts of ourselves moving toward the same goal.

Change your thought, be present and change your action.

5 classes found

FREE
FREE
Yoga Solutions for the Workplace
Suzanne Deason
Take a short yoga break without leaving your desk. This practice will help to release tension in the neck, shoulders and back with simple and effective twists and stretches.
FREE
AM & PM Yoga Conditioning for Weight Loss
A significant part of the weight loss journey is your inner health and ablility to change your habits. This simple, gentle yoga practice will help you focus your mind and feel your body to build inner health.
FREE
Suzanne Deason
Wash away your daily stress while strengthening and stretching your body. Begin in standing poses before moving to the mat for a calm and restorative end to class.
FREE
Suzanne Deason
Enjoy gentle yoga postures that emphasize strength and flexibility in the legs, spine, and core. Relax and release into poses for a centered and serene experience.
FREE
AM & PM Yoga Conditioning for Weight Loss
A practice to wake up your body, mind, and spirit. Center yourself so that you will be more aware of your body's needs, plus give you a renewed sense of peace and balance.