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Strong Core for Runners
Steph Schwartz

Vinyasa
Level 1-2
10 mins
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A strong core makes for a strong run! Strengthen your entire core – front, back, and sides – in this power-packed flow class. Includes compound stretching/strengthening movements like plank variations, calf and hip stretches, shoulder strengtheners, spinal movement.

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
Post-Run Cool Down Video
Steph Schwartz
Hatha Level 1-2 9 mins
Yoga for Runners Video
Kreg Weiss
Vinyasa Level 1-2 21 mins
Yoga for Conditioning Video
Yoga for Runners
Hatha Level 1-2 S1:Ep3 20 mins
Deep Release for Cyclists Video
Uma Ashleigh Sergeant
Restorative Level 2 20 mins
Liquid Core Power Flow Video
Steph Schwartz
Vinyasa Level 2-3 19 mins
Side Crow Energizing Flow Video
Steph Schwartz
Vinyasa Level 2-3 30 mins
Wrist Care for Climbers Video
Tiffany Bush
Hatha Level 1-2 10 mins
Hit the Ground Running Video
Gina Caputo
Vinyasa Level 1-2 4 mins
Outer Hip Focus for Runners Video
Steph Schwartz
Hatha Level 1-2 10 mins
Easy Monthly Cycle Video
Uma Ashleigh Sergeant
Hatha Level 2 30 mins
Advance Your Practice: Confidence! Handstand in the Center of the Room Video
Shannon Paige
Tutorials Level 2-3 24 mins
Runner's Warm Up Video
Steph Schwartz
Vinyasa Level 1-2 5 mins
Total Body Calm: Hamstring & Inner Thigh Relief Video
Total Body Yoga
Hatha Level 2 S1:Ep5 7 mins
Motivation for Runners Video
Steph Schwartz
Hatha Level 1-2 20 mins
Strong and Centered Heart Video
Lauren Lewis
Vinyasa Level 1-2 29 mins
Cross Training Flow for Runners Video
Steph Schwartz
Hatha Level 2 20 mins
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