Strong Mama Flow

Janet Stone
HathaModerate-216 mins
89%
11%

Janet Stone guides you through a short class designed for Mamma's with limited time. This class features heart openers, twists and front body stretches in a beautiful outdoor setting. In this class you will unwind, de-stress, stretch, relax and enjoy a few minutes for yourself. This video is part of our Yoga for Busy Moms practice guide.

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