Sunrise Core
Get connected to your breath while toning your abdominal muscles first thing in the morning! This short but powerful core strengthening practice plays with pelvic curls, a variation on a Pilates core strengthener, and rocking up to boat pose.
Teacher:
Mara Branscombe
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕