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Surya Namaskar for Moms
Danielle Mika Nagel

Pre/Postnatal
Level 1-2
12 mins
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Take a few minutes from your busy day to find fluidity and strength in your body with easeful sun salutes. Touch on core strength before resting in a quiet seated meditation.

Props: none

Teacher: Danielle Mika Nagel
Audio Languages: English
Subtitles: English
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