Surya Namaskar for Moms

Danielle Mika Nagel
HathaLevel 112 mins

A gentle sun salutation sequence with Danielle Mika Nagel for moms or anyone who doesn’t have time for a full hour practice. This short and lively practice finishes with a grouding 2 minute seated meditaion. This video is part of our Yoga for Busy Moms practice guide.

Note - Not recommended for those who are pregnant or for those with low back and wrist issues or shoulder injuries.