Sweet Potato Waffles

Elizabeth Eats: Healthy Make-Ahead Meals & Hacks
S1:Ep76 mins2017Guest: Elizabeth Rider
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Sweet Potato Waffles

Who knew the humble sweet potato could be turned into such an incredible yet healthy treat?! Join Elizabeth in this episode to learn how to make healthy gluten-free, dairy-free sweet potato waffles that easily go from the freezer to the toaster, to your plate. Once you have these you will make sure to always have a batch on hand.

Serves: 4 six-inch waffles

Why It's Good For You:

What's not to love about sweet potatoes?! They are loaded with beta-carotene, which your body converts to an active form of vitamin A as needed. They're rich in vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they're a good source of potassium, niacin, vitamin B1, vitamin B2, phosphorus, and dietary fiber. The almond flour and eggs add an extra punch of protein, while the coconut oil adds a touch of good fat. These gluten-free, grain-free waffles will be a new freezer favorite.

Sweet Potato Waffles
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Ingredients

(use organic where possible)

  • 1 medium sweet potato, roasted, skin removed (about 2 cups raw chopped into 1-inch pieces)

Wet Ingredients

  • 1 tbsp coconut oil
  • 2 tbsp maple syrup
  • ⅓ cup almond milk
  • 1 tbsp vanilla
  • 2 eggs

Dry Ingredients

  • 1½ cups almond flour
  • 1 tsp baking soda
  • ½ tsp cinnamon
  • ¼ tsp salt
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