Take a Stand
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This practice encourages steadiness in your body. Gain discernment in where in life you are called to be strong and where you are called to be soft.
Begin standing to ground into the present moment before moving into a breath to movement flow to warm the larger muscles in the body. Find an opening in kneeling and supine postures to integrate clarity into body and mind.
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
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