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Take Five
Bonnie Pierce

Vinyasa
Level 1-2
5 mins
 TV-G

Enjoy an efficient full body refresh to awaken major muscle groups through standing postures, breath to movement flow, and core.

Teacher: Bonnie Pierce
Audio Languages: English
Subtitles: English
Flexibility for the Future Video
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Vinyasa Level 1-2 15 mins TV-G
Morning Renewal Video
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Vinyasa Level 1-2 16 mins TV-G
Refresh the Hips Video
Refreshing Start
Vinyasa Level 1-2 S1:Ep4 29 mins TV-G
Firecracker Flow Video
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The Yoga of Purity Video
Exploring the Niyamas
Vinyasa Level 1-2 S1:Ep2 19 mins TV-G
Slow is Strong Video
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Find Clarity Video
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Vinyasa Level 2 30 mins TV-G
Float and Flow Video
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Vinyasa Level 2 20 mins TV-G
The Yoga of Self-Study Video
Exploring the Niyamas
Vinyasa Level 2 S1:Ep5 20 mins TV-G
Ride the Wind Video
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Mighty Mini Flow Video
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Leap of Faith Video
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Strengthen the Path Video
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Authentic Awakening Video
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Fill Your Well Video
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Connection Through Vulnerability Video
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Vinyasa Level 2 44 mins TV-G
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