Teaching The Mind Its Own Freedom

S1:Ep5MeditationAll Levels-1, 230 mins
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When you can become the witness of your own mind, you have taken the first steps towards real freedom. In this meditation class, Sally offers a step-by-step practice for activating the inner witness--the knower--that can become the basis for a new way of living your life.

Instructor/Host: Sally Kempton
Video Language: English
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