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Tender Transitions

Nichole Golden
Sunrise Yoga
S1:Ep26HathaLevel 1-232 mins
98%
2%
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Lure yourself out of rest with this gently flowing class. Focus on the sacredness of all transitions, both on your mat and in your day. Use this class to nudge yourself into a beautiful new day!

Props: block

23

Instructor/Host: Nichole Golden
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