2 Seasons, 25 Episodes
Sync up with the rhythmic wisdom of nature with Sunrise Yoga. Tap into your natural rhythm and awaken with these mindful 30-minute practices released twice weekly, Monday and Thursday. You will be introduced to new morning rituals, including awareness cultivation practices, Tantrik meditations, yoga nidra, gentle asana sequences, and breath based sun salutations. Find your new favorite class, while exploring a vast range of traditional yogic practices. Engage your day grounded, centered, and in tune with the harmony of life.