The Sanctuary Within

The Sanctuary Within

Vinyasa
Level 1-2
30 Minutes

Reconnect to your body as a sanctuary rather than an adversary. Tap into gentle gratitude for your body and empower yourself with kindness. Props: optional block

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Reconnect to your body as a sanctuary rather than an adversary. Tap into gentle gratitude for your body and empower yourself with kindness. Props: optional block

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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