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The Strength of Balanced Hammies
Tiffany Bush

Fusion
Level 1-2
15 mins
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Strengthen your hamstrings to balance out stretching practices. Create more awareness and space in the legs with a series of mini exercises to support the longevity of your yoga practice.

Props: blanket (or socks), block

Teacher: Tiffany Bush
Audio Languages: English
Subtitles: English
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