Thread of Breath

Thread of Breath

11 mins
TV-G Teacher: Sid McNairy
Vinyasa
Level 1-2
10 Minutes

This practice guides you through a series of movements known as Sun Salutations. This sequence of poses is repeated ten times with options for modifications. It's a simple and classic way to warm up the body and deepen the breath.

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More Details

This practice guides you through a series of movements known as Sun Salutations. This sequence of poses is repeated ten times with options for modifications. It's a simple and classic way to warm up the body and deepen the breath.

Teacher: Sid McNairy
Audio Languages: English
Subtitles: English
Read More
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