This practice with Andrea Marcum, leads us through a rigorous flow and towards tittibasana, the firefly pose. It’s not at all important that your firefly actually take flight in order for you to enjoy this playful journey. The magnificent Rachel Jackson joins us for this one. There are many of us who will not lift up into tittibasana this lifetime. How tight or open our hips are has a lot to do with whether our firefly can actually fly, and some of that may be our genetics. This practice is definitely about the ride, not the result. If the elements here help you understand how to make your way into the final firefly that’s great. If not, there are plenty of other ways our lives will take flight.
Featuring music by Zamir Dhanji and Jason Kent