Total Body Flow
When you simply need to move, this class gets you out of your head and down into your body. Visit the hips, spine, core, shoulders, and every other nook and cranny. Come out of savasana with an uplifted attitude.
Props: none
Teacher:
Taylor Harkness
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕