Total Body Workout covers all the main muscle groups using the Pilates method. It is a routine that focuses on an overall workout so you can cover the basics. This routine can be done in conjunction with other specific targeted Pilates routines.
Total Body Workout covers all the main muscle groups using the Pilates method. It is a routine that focuses on an overall workout so you can cover the basics. This routine can be done in conjunction with other specific targeted Pilates routines.