Sign Up

Booty Workout
Caroline Sandry
30 Days to Total Body Tone with Caroline Sandry

Season 1: Ep5
10 mins

The Booty Workout focuses on lifting and sculpting your backside! These repetitive movements will create muscles that are part of the "powerhouse" in Pilates. The powerhouse is made up of your abs, lower back, pelvic floor, and hips, along with your butt. The muscles in this area support each other so one exercise will affect the others, strengthening and toning as you move through each repetition.

Host: Caroline Sandry
Audio Languages: English
Subtitles: English
Booty Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep5 10 mins
Back Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep6 10 mins
Core Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep7 11 mins
Core Foundation Video
Nico Luce
Fusion Level 1-2 15 mins
Balanced Morning Flow Video
Tiffany Bush
Vinyasa Level 1-2 14 mins
Bright Morning Buzz Video
Nichole Golden
Vinyasa Level 1-2 30 mins
Release Tension and Reset Video
Yoga Every Day
Hatha Level 1-2 S17:Ep5 35 mins
Happy Low Back Flow Video
Tiffany Bush
Vinyasa Level 1-2 15 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.