30 Days to Total Body Tone with Caroline Sandry
Caroline Sandry
1 Season, 7 Episodes
30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.
30-Day Plan
DAY 1: Total Body
DAY 2: Booty, Arms
DAY 3: Legs, Back, Core
DAY 4: Brisk 30 minute walk, Total Body, Booty
DAY 5: Core, Back
DAY 6: 30 mins of cardio, Booty, Legs
DAY 7: Day off or swim
DAY 8: Total Body, Core, Legs
DAY 9: Brisk 30 minute walk, Arms, Back
DAY 10: 30 mins of cardio, Booty, Legs
DAY 11:Brisk 30 minute walk or jog, Arms, Legs, Core
DAY 12: Day off or swim
DAY 13: Arms, Legs, Core, Booty, Total Body
DAY 14: 30 mins of cardio, Back
DAY 15: Legs, Booty
DAY 16: Arms, Core
DAY 17: Day off or swim
DAY 18: 30 mins of cardio, Total Body
DAY 19: Arms, Legs, Core, Back
DAY 20: Booty, Total Body
DAY 21: Arms, Core, Legs
DAY 22: 30 mins of cardio, Total Body, Back
DAY 23: Arms, Core, Legs, Booty
DAY 24: Day off or swim
DAY 25: Arms, Core, Booty, Legs, Back
DAY 26: 30 mins of cardio, Total Body, Core
DAY 27: Booty, Legs
DAY 28: Arms, Back
DAY 29: 30 mins of cardio, Total Body, Booty, Core
DAY 30: Total Body, Arms, Booty, Core, Legs, Back