30 Days to Total Body Tone with Caroline Sandry

Caroline Sandry
1 Season, 7 Episodes

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

30-Day Plan

DAY 1: Total Body

DAY 2: Booty, Arms

DAY 3: Legs, Back, Core

DAY 4: Brisk 30 minute walk, Total Body, Booty

DAY 5: Core, Back

DAY 6: 30 mins of cardio, Booty, Legs

DAY 7: Day off or swim

DAY 8: Total Body, Core, Legs

DAY 9: Brisk 30 minute walk, Arms, Back

DAY 10: 30 mins of cardio, Booty, Legs

DAY 11:Brisk 30 minute walk or jog, Arms, Legs, Core

DAY 12: Day off or swim

DAY 13: Arms, Legs, Core, Booty, Total Body

DAY 14: 30 mins of cardio, Back

DAY 15: Legs, Booty

DAY 16: Arms, Core

DAY 17: Day off or swim

DAY 18: 30 mins of cardio, Total Body

DAY 19: Arms, Legs, Core, Back

DAY 20: Booty, Total Body

DAY 21: Arms, Core, Legs

DAY 22: 30 mins of cardio, Total Body, Back

DAY 23: Arms, Core, Legs, Booty

DAY 24: Day off or swim

DAY 25: Arms, Core, Booty, Legs, Back

DAY 26: 30 mins of cardio, Total Body, Core

DAY 27: Booty, Legs

DAY 28: Arms, Back

DAY 29: 30 mins of cardio, Total Body, Booty, Core

DAY 30: Total Body, Arms, Booty, Core, Legs, Back

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