30 Days to Total Body Tone with Caroline Sandry

1 Season . 7 Episodes

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

Suggested 30-day plan: https://gaia.com/files/CarolineSandry_30_Days_Total_Body_Tone.pdf

DAY 1: Total Body DAY 2: Booty, Arms DAY 3: Legs, Back, Core DAY 4: Brisk 30 minute walk, Total Body, Booty DAY 5: Core, Back DAY 6: 30 mins of cardio, Booty, Legs DAY 7: Day off or swim DAY 8: Total Body, Core, Legs DAY 9: Brisk 30 minute walk, Arms, Back DAY 10: 30 mins of cardio, Booty, Legs DAY 11:Brisk 30 minute walk or jog, Arms, Legs, Core DAY 12: Day off or swim DAY 13: Arms, Legs, Core, Booty, Total Body DAY 14: 30 mins of cardio, Back DAY 15: Legs, Booty DAY 16: Arms, Core DAY 17: Day off or swim DAY 18: 30 mins of cardio, Total Body DAY 19: Arms, Legs, Core, Back DAY 20: Booty, Total Body DAY 21: Arms, Core, Legs DAY 22: 30 mins of cardio, Total Body, Back DAY 23: Arms, Core, Legs, Booty DAY 24: Day off or swim DAY 25: Arms, Core, Booty, Legs, Back DAY 26: 30 mins of cardio, Total Body, Core DAY 27: Booty, Legs DAY 28: Arms, Back DAY 29: 30 mins of cardio, Total Body, Booty, Core DAY 30: Total Body, Arms, Booty, Core, Legs, Back