30 Days to Total Body Tone with Caroline Sandry

1 Season . 7 Episodes TV-G

30 DAYS TO TOTAL BODY TONE will strengthen your muscles and focus on areas that need firming up. All you need to do is follow Caroline's carefully laid out day-to-day schedule to get the firm, strong, and lean body you have always wanted! This program consists of a 30-Day Plan or you may choose one of the six individual 10-minute workouts.

Suggested 30-day plan: https://gaia.com/files/CarolineSandry_30_Days_Total_Body_Tone.pdf

DAY 1: Total Body DAY 2: Booty, Arms DAY 3: Legs, Back, Core DAY 4: Brisk 30 minute walk, Total Body, Booty DAY 5: Core, Back DAY 6: 30 mins of cardio, Booty, Legs DAY 7: Day off or swim DAY 8: Total Body, Core, Legs DAY 9: Brisk 30 minute walk, Arms, Back DAY 10: 30 mins of cardio, Booty, Legs DAY 11:Brisk 30 minute walk or jog, Arms, Legs, Core DAY 12: Day off or swim DAY 13: Arms, Legs, Core, Booty, Total Body DAY 14: 30 mins of cardio, Back DAY 15: Legs, Booty DAY 16: Arms, Core DAY 17: Day off or swim DAY 18: 30 mins of cardio, Total Body DAY 19: Arms, Legs, Core, Back DAY 20: Booty, Total Body DAY 21: Arms, Core, Legs DAY 22: 30 mins of cardio, Total Body, Back DAY 23: Arms, Core, Legs, Booty DAY 24: Day off or swim DAY 25: Arms, Core, Booty, Legs, Back DAY 26: 30 mins of cardio, Total Body, Core DAY 27: Booty, Legs DAY 28: Arms, Back DAY 29: 30 mins of cardio, Total Body, Booty, Core DAY 30: Total Body, Arms, Booty, Core, Legs, Back