Wring out your body anytime you feel stuck and want to clear energy from your body and mind. Move through twists seated, in downward facing dog, standing, and lying down.
Props: Blanket (optional)
Teacher: Dayna Seraye
Audio Languages: English
You Might Also Like
Spring BloomsHatha Level 2 S10:Ep2 19 mins
Sign up for free videos and the latest from Gaia