Twisting Challenge
This class builds from a strong foundation to prepare your body and mind to engage with more complex and challenging twisting postures. Move through a steady flow toward your peak pose, baby grasshopper.
Props: strap, block (optional)
Teacher:
Nichole Golden
Audio Languages:
English
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕