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Unleash Your Creative Spirit
Dayna Seraye

Vinyasa
Level 1-2
14 mins
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Let your creativity out to play in this practice designed to explore circulation and freedom of movement in all parts of your body. Begin seated with fluid movements in familiar shapes, move to standing for powerful and playful poses, then close with savasana.

Teacher: Dayna Seraye
Audio Languages: English
Subtitles: English
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