Uplifting Energy Activation

Uplifting Energy Activation

Vinyasa
Level 1-2
15 Minutes

An energy-boosting flow to add positivity to your day. Move through strong and accessible standing poses, balancing shapes, and close with a gentle moment of rest.

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An energy-boosting flow to add positivity to your day. Move through strong and accessible standing poses, balancing shapes, and close with a gentle moment of rest.

Props: none

Teacher: Lauren Lewis
Audio Languages: English
Subtitles: English
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