More Details
A challenging sequence with a variety of postures intended to support your shoulders and spine. Build strength and mobility through accessible binds and standing balances.
Props: none
Teacher:
Lauren Lewis
Audio Languages:
English
Subtitles:
English
Read More
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead