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Upper Body Yoga For Beginners

Upper Body Yoga For Beginners

32 mins
TV-G Teacher: Rodney Yee
Hatha
Level 1-2
30 Minutes

More Details

This backbend-focused practice will help create strong, supple muscles and increase your circulation and ease of breath.

Props: bolster

Teacher: Rodney Yee
Featuring: Rodney Yee
Audio Languages: English
Subtitles: English
Align Your Upper Body Video
Rodney Yee
Hatha Level 1-2 11 mins TV-G
A Lot in Little Time Video
Rodney Yee
Hatha Level 1-2 11 mins TV-G
Touch Video
Everyday Yoga: Presence of Mind
Hatha Level 1 S1:Ep4 15 mins TV-G
Bendy Upper Body Video
Lauren Lewis
Vinyasa Level 2 31 mins TV-G
Chair Video
Everyday Yoga: Light on Movement
Hatha Level 1-2 S1:Ep1 16 mins TV-G
Strength for Upper Body Video
Everyday Yoga: Strength
Vinyasa Level 2 S1:Ep4 21 mins TV-G
Yoga Basics Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1 S1:Ep1 28 mins TV-G
Bonus Practice: Yoga Express Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep5 11 mins TV-G
Recharge Your Batteries Video
Rodney Yee
Hatha Level 2 21 mins TV-G
Total Body Activation Video
Rodney Yee
Hatha Level 2 16 mins TV-G
Yoga for Flexibility Video
Rodney Yee's Complete Yoga for Beginners
Hatha Level 1-2 S1:Ep2 25 mins TV-G
Release Your Hips Video
Rodney Yee
Therapeutic Level 1-2 16 mins TV-G
Joints Video
Everyday Yoga: Light on Movement
Hatha Level 1-2 S1:Ep2 20 mins TV-G
Upper Body Refresh Video
Lauren Lewis
Vinyasa Level 2 20 mins TV-G
A Balanced Start in Service of Peace Video
Rodney Yee
Hatha Level 2 60 mins TV-G
Strength for Back Body Video
Everyday Yoga: Strength
Vinyasa Level 2 S1:Ep3 20 mins TV-G
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